I love exploring new hobbies and interests, and while there’s not nearly enough time in the day to keep up with all of them, one of the few that has stuck over the last few years is juggling. Not only is juggling extremely fun and a classic neat trick to have up your sleeve, it also comes with other powerful benefits. For one, it’s really good exercise, especially when I’m learning new tricks and dropping balls everywhere. It’s also really good for your mind in a variety of ways, and has been linked to increased grey matter in adult brains. I’m looking forward to teaching my kids what I’ve learned so they can gain the same benefits, and so we can eventually learn to do awesome passing tricks!

Learning to juggle three balls takes a quite a bit of patience and focus at the beginning, but that’s also what makes it so fun and rewarding as you start seeing results. It’s honestly not very difficult if you understand the basics and practice smart. This just means breaking it down to the smallest and simplest parts and mastering them before moving on and adding complexity. So, are you ready to give it a try?

Some great beginner tutorials can be found on YouTube. I like this channel from Expert Village, which teaches beginning techniques for three balls, but quickly advances into many other tricks. Be prepared to spend a lot of time on just the first few videos, and do not be in a rush to move on too fast.

Your initial goal should be mastering the very first exercise, then each succeeding step, in order to lay the foundation for which you will build all of your technique and skill. I can’t stress this point enough. I tried and failed at juggling several times when I was younger because I didn’t follow the basic rule of breaking it down to the simplest movement and mastering it before moving on. This idea is actually quite universal and can be applied to learning many other skills.

By doing the above, you’ll have mastered the three-ball cascade before you know it! Now, you can take this experience plus the added confidence boost and apply it towards your next project. On the other hand, if you’re enjoying your new hobby as much as I am, you can continue to delve deeper. Just like when you are learning to play a musical instrument, there is an infinite amount of new skills as well as “tricks” you can learn to take your ability to the next level.

If you’re like me and you just can’t wait to jump in to something, go ahead and watch a tutorial, grab a few makeshift juggling balls (small scarves, oranges, baseballs, etc.), park yourself in front of a couch or a bed (a great beginner tip), and have at it!

In addition to juggling balls, I’ve grown curious about learning how to juggle clubs as well. I’m in the process of making DIY juggling clubs from household items. Be sure to check back soon to hear more about this project!